Jan. 23, morning
Jan. 23
One inward breath.
Allow the breath to go outward.
Do it once more. Let it flow out gently according to its own weight and rhythm, follow it into the solar plexus.
Take a third breath, deeper. Attend to the inward flow of the breath as it arrives. Then take note of the moment when it turns around and begins to feed the sensation at the top of the b…
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